Weigh In record (no journal entry) for 18 October 2018
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55.8 kg
Lost so far: 14.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1191 kcal
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Fat: 39.93g | Prot: 97.47g | Carbs: 100.43g.
Lunch: Wasa Vezelrijk Cracker. Dinner: Ei, Ijsbergsla, Slasaus Naturel, Uien, Cherrytomaten, Komkommer (met Schil), AH Varkens Wienerschnitzel. Snacks/Other: AH Koolhydraatarm Brood, Barebells Protein Bar White Chocolate Almond, Wasa Vezelrijk Cracker, AH Kalkoenfilet, Appelsientje Zontomaatje. more...
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Losing 2.1 kg a Week
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