Weigh In record (no journal entry) for 18 October 2018
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82.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1598 kcal
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Fat: 64.01g | Prot: 90.57g | Carbs: 159.63g.
Breakfast: El Caserío Lonchas de Queso, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Pan Integral, Café con Leche. Lunch: Hacendado Arroz con Leche sin Lactosa, Hacendado Queso en Lonchas sin Lactosa, Hacendado Sandwich Multicereales, Ligeresa Mayonesa, El Arbol Aguacate, Tomate Verde, Eroski Sannia Burguer Pollo. Dinner: Milbona Queso Fresco Granulado, Plátano, Pan Blanco. Snacks/Other: Hacendado Sopa Jardinera. more...
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Losing 0.2 kg a Week
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alina_best23's Weight History
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