Weigh In record (no journal entry) for 18 October 2018
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60.7 kg
Lost so far: 13.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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918 kcal
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Fat: 34.96g | Prot: 76.30g | Carbs: 79.13g.
Breakfast: eru smeerkaas naturel, Brown Bread. Lunch: Cooked Pumpkin, Cucumber (with Peel), Kiwi Fruit, Venz hagelslag pure, Butter, Brown Bread, Gouda Cheese, Olive Oil, Mixed Salad Greens. Dinner: Soy Sauce, Kikkoman Teriyaki Sauce, Skinless Chicken Breast, Onions, Carrots, Chinese Cabbage, Olive Oil. more...
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Losing 0.1 kg a Week
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immort777's Weight History
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