Weigh In record (no journal entry) for 18 October 2018
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67.9 kg
Lost so far: 19.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1691 kcal
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Fat: 74.77g | Prot: 57.98g | Carbs: 221.86g.
Lunch: Mandarine, Gut & Günstig Gartensalat mit Joghurt-Dressing, Andechser Natur Bio-Fruchtquark Himbeere, Mandeln, Kornspitz. Dinner: Kornspitz, Bresso Balance , Dinkelbrötchen, Stockmeyer Leberwurst Fein. Snacks/Other: Lindt Sensation Fruit, Amicelli Amicelli , Gummibärchen, Ritter Sport Voll-Nuss, Clementinen, Mandeln. more...
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Gaining 4.2 kg a Week
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 Comments
Guten Morgen Vino, wünsche dir einen schönen Tag. LG
18 Oct 18 by member: Nizzy1988
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