Weigh In record (no journal entry) for 18 October 2018
|
53.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
1520 kcal
|
Fat: 88.83g | Prot: 73.49g | Carbs: 135.85g.
Breakfast: Red Sweet Pepper. Lunch: Coop Geraspte Goudse Kaas 30+ Jong Belegen, AH Bloemkool Roosjes, Quinoa (Cooked), White Rice, Chili Con Carne, Ekoplaza Gemengde Noten, AH Biologisch Rode Paprika, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Dinner: Nakd Cocoa Delight, Aldi Mozzarella. Snacks/Other: AH 100% Pindakaas met Stukjes, Oppo Choc Chip Cookie Dough, J.D. Gross Pure Chocolade 70% met Framboos. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Almendruzca's Weight History
|