Weigh In record (no journal entry) for 18 October 2018
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65.8 kg
Lost so far: 5.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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661 kcal
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Fat: 38.14g | Prot: 42.26g | Carbs: 38.17g.
Breakfast: Дубки Колбаса Докторская, Анаком Вермишель Быстрого Приготовления. Lunch: Bonduelle Огурцы Маринованные, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). more...
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Losing 0.2 kg a Week
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