Weigh In record (no journal entry) for 17 October 2018
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158.0 kg
Lost so far: 19.0 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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933 kcal
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Fat: 42.63g | Prot: 34.43g | Carbs: 101.27g.
Breakfast: Pizza with Meat. Lunch: President's Choice Vegetable Samosas. more...
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Losing 0.8 kg a Week
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Thomas1807's Weight History
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