Weigh In record (no journal entry) for 18 October 2018
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109.6 kg
Lost so far: 8.4 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1061 kcal
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Fat: 54.74g | Prot: 55.09g | Carbs: 66.55g.
Breakfast: Alnatura Frühstücksbrei Haferbrei Basis, Alpro Haselnussdrink - Original. Lunch: Becel Bratfett, Olivenöl, Aldi Kaisergemüse, REWE Blattspinat, Gebackener oder Gebratener Fisch. Dinner: Berchtesgadener Land Cremiger Joghurt Mild, Lidl Beeren-Mix mit Sauerkirschen. Snacks/Other: Ritter Sport Alpenmilch 30% Kakao. more...
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Losing 7 kg a Week
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~Käferchen~'s Weight History
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