Weigh In record (no journal entry) for 18 October 2018
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105.9 kg
Lost so far: 22.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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690 kcal
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Fat: 53.46g | Prot: 29.42g | Carbs: 23.02g.
Breakfast: Огурец (с Кожурой), Жареное Яйцо, Таганский Мясокомбинат Сосиски Молочные Спеццех. Snacks/Other: Б.Ю. Александров Суфле в Молочном Шоколаде. more...
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Losing 3.5 kg a Week
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DmitrijSol's Weight History
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