Weigh In record (no journal entry) for 18 October 2018
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83.3 kg
Lost so far: 0.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1114 kcal
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Fat: 25.61g | Prot: 45.57g | Carbs: 175.48g.
Breakfast: Grandessa Himbeermarmelade, Dinkelbrötchen. Lunch: Gekochtes Ei, Räucherlachs, Dinkelbrötchen. Dinner: Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt). Snacks/Other: Du darfst Apfel-Zwiebel-Leberwurst, Wasa Ballaststoffe, Innocent Smoothie Kiwis, Apples & Limes. more...
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Losing 2.8 kg a Week
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 Comments
Danke dir liebe Ute👍 Grüße nach Ulm 👍 wünsche dir einen wunderschönen Donnerstag 😘😘😘
18 Oct 18 by member: ernesto.julian
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