Weigh In record (no journal entry) for 17 October 2018
|
72.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2018:
|
2318 kcal
|
Fat: 59.53g | Prot: 104.31g | Carbs: 361.27g.
Breakfast: Great Value Breakfast Biscuits, Clif Bar Clif Bar - Oatmeal Raisin Walnut, Bananas, Breakfast Bar. Lunch: Great Value Breakfast Biscuits, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Dinner: Firm Silken Tofu, Baked Potato (Peel Eaten), Golden Corral Sirloin Steak, Zucchini, Mushrooms. Snacks/Other: Kellogg's Raisin Bran Crunch, Clif Bar Builder's Bar - Chocolate Mint. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|