FistWing's Journal, 17 Oct 18

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Weigh In record (no journal entry) for 17 October 2018

94.0 kg Lost so far: 4.0 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 17 October 2018:

860 kcal

Fat: 19.00g | Prot: 36.00g | Carbs: 144.00g. Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, LOWER SUGAR Instant Oatmeal - Apples & Cinnamon (31g). Lunch: SmartMade Roasted Turkey & Vegetables, Sprite Sprite Zero (Bottle), Pepsi Diet Wild Cherry Pepsi (Bottle). Snacks/Other: Potato Skins Cheddar and Bacon Snack Chips, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. more...

1252 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 10 minutes, Samsung Health - 22 hours and 50 minutes. more...

Gaining 0.2 kg a Week

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FistWing's Journal, 17 Oct 18

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FistWing's Weight History