Weigh In record (no journal entry) for 17 October 2018
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86.9 kg
Lost so far: 4.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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2111 kcal
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Fat: 54.70g | Prot: 72.32g | Carbs: 213.21g.
Breakfast: 水炊き, ご飯. Lunch: プルーン, 卵, 雑炊. Dinner: 筑前煮, ファミリーマート 春キャベツと塩昆布のサラダ, 焼酎, ウイスキー. more...
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Losing 2.1 kg a Week
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