Weigh In record (no journal entry) for 17 October 2018
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103.4 kg
Lost so far: 6.5 kg.
Still to go: 54.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1007 kcal
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Fat: 46.13g | Prot: 90.95g | Carbs: 57.21g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg. Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Tortilla Corn Chips. Dinner: Chicken Breast. Snacks/Other: Skinny Pop Popcorn (Package). more...
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Losing 5.7 kg a Week
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