Weigh In record (no journal entry) for 16 October 2018
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101.6 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1213 kcal
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Fat: 72.27g | Prot: 74.14g | Carbs: 84.96g.
Breakfast: Scrambled Egg. Lunch: Justin's Nut Butter Natural Almond Butter - Classic, Honeycrisp Apples, Kroger Kosher Dill Pickle Spears, Butterhead Lettuce (Includes Boston and Bibb Types) , Trader Joe's Tuna Salad. Dinner: Strawberries , Blueberries , Cooked Broccoli (Fat Added in Cooking), Green String Beans, Pork Loin (Tenderloin) . Snacks/Other: Kirkland Signature Shelled Pistachios. more...
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2674 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Nanofgoat's Weight History
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