Weigh In record (no journal entry) for 17 October 2018
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63.5 kg
Lost so far: 6.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1088 kcal
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Fat: 60.93g | Prot: 68.04g | Carbs: 76.40g.
Breakfast: America's Choice Natural Walnuts, Oatmeal, Strawberries, Coffee with Skim Milk. Lunch: Mozzarella Cheese (Whole Milk), Ole Extreme Wellness High Fiber Low Carb Tortillas, Calavo Avocado, Baked or Broiled Salmon, Balsamic Vinegar, Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Turkey Burger, Olive Oil, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Almonds, ShopRite Waffle Pretzels. more...
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1813 kcal
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Exercise:
Weight Training (moderate) - 31 minutes, Treadmill - 12 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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Diana 1234's Weight History
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