Weigh In record (no journal entry) for 17 October 2018
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100.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1378 kcal
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Fat: 55.05g | Prot: 50.46g | Carbs: 184.27g.
Breakfast: Maple Syrup , Bananas , Oats Cereal (Without Salt, Cooked with Water, Unenriched) . Lunch: Shrimp, Butter , Cream Cheese , Plantains , Zucchini , Sweet Red Peppers , Baked Sweetpotato (Peel Not Eaten). Dinner: Cream of Pumpkin Soup. Snacks/Other: President's Choice Organics Pumpkin Seeds. more...
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Losing 0.7 kg a Week
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Peter2809's Weight History
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