Weigh In record (no journal entry) for 17 October 2018
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110.6 kg
Lost so far: 7.4 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1122 kcal
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Fat: 41.50g | Prot: 59.67g | Carbs: 112.16g.
Breakfast: Alnatura Frühstücksbrei Haferbrei Basis, Berchtesgadener Land Haltbare Bergbauern Milch. Lunch: Beste Ernte Bohnen-Salat, Alnatura Speisequark 20%, Berchtesgadener Land Cremiger Joghurt Mild, Aldi Himbeeren Tiefgefroren. Dinner: Ritter Sport Mandelsplitter, Spiegelei ohne Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Rahmspinat. more...
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Losing 4.9 kg a Week
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~Käferchen~'s Weight History
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