Weigh In record (no journal entry) for 17 October 2018
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84.8 kg
Lost so far: 3.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1491 kcal
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Fat: 62.79g | Prot: 57.09g | Carbs: 175.20g.
Lunch: Orange Juice, Butter, Wonder 100% Whole Wheat Bread (75g), Egg. Dinner: Pizza with Meat and Vegetables. more...
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Losing 4.8 kg a Week
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