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I am pleased to see that I have 'held' the new weight. That seems to be the pattern. Lose, hold for a number of days and then lose again. Going down by inches but going down!
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118.6 kg
Lost so far: 3.2 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1520 kcal
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Fat: 59.47g | Prot: 74.12g | Carbs: 173.87g.
Breakfast: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Lunch: Turkey Meat, Aunt Nellie's Pickled Beets, Great Value Bread & Butter Chips Pickles, Cauliflower, Mushrooms, Cheddar Cheese, Zucchini, Sweet Red Peppers, Green Cabbage, Baba Ghanoush, Carrots. Dinner: Butter (Salted), Cub Foods Hamburger Buns, Olive Oil, Onions, Tomato Juice, Ketchup, White Flour, Butter, Whole Milk, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Honey, Tea (Brewed). more...
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3284 kcal
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Exercise:
Resting - 14 hours and 57 minutes, Weight Training (moderate) - 13 minutes, Dance (square dancing) - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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