Weigh In record (no journal entry) for 17 October 2018
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94.4 kg
Lost so far: 16.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1736 kcal
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Fat: 49.75g | Prot: 96.50g | Carbs: 231.00g.
Breakfast: Blue Diamond Bold Habanero BBQ Almonds, McDonald's Egg White Delight McMuffin (No Cheese). Lunch: McDonald's McDouble, Nabisco Premium Saltine Crackers with Whole Grain, Daisy Low Fat 2% Small Curd Cottage Cheese, Green Giant Cauliflower Crumbles "Fried Rice" Blend, Hurst's HamBeens Cajun 15 Bean Soup. Dinner: Hurst's HamBeens Cajun 15 Bean Soup, Green Giant Cauliflower Crumbles "Fried Rice" Blend, Nabisco Premium Saltine Crackers with Whole Grain. Snacks/Other: Great Value Dry Roasted Peanuts, Chimes Ginger Chews. more...
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Losing 1.9 kg a Week
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ar_razor_backs's Weight History
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