Weigh In record (no journal entry) for 17 October 2018
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64.0 kg
Lost so far: 0.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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809 kcal
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Fat: 23.97g | Prot: 43.98g | Carbs: 109.82g.
Breakfast: Beatrice 0% Skim Milk, Egg, White Bread. Lunch: Clementines, Bananas, Smoked Salmon, Apples. Dinner: Beef, Potato, White Bread, Peanut Butter, Chicken, Dal. more...
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1782 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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