Weigh In record (no journal entry) for 28 August 2012
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87.0 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 61.94g | Prot: 55.94g | Carbs: 171.35g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Steak Fries, The Veggie. Dinner: whole wheat van de kamp, nectarine. more...
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Losing 1.6 kg a Week
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Kevinlyfellow's Weight History
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