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Doing well. Managed to come home from work at a reasonable time last night and cut the grass. Tonight we are headed out to dinner to celebrate my MIL’s birthday.
Be Happy!
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72.3 kg
Lost so far: 66.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2809 kcal
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Fat: 151.19g | Prot: 208.85g | Carbs: 186.43g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: broccoli, Ranch, Fresh Mozz, Hard-Boiled Egg, Bacon, Ham, All Natural Roasted Turkey Breast, Cucumber (Peeled), Mushrooms, Parmesan, French's Mustard, Spinach, roast pork. Dinner: Pound Cake, Spinach, Brussels Sprouts, Cheese Biscuit, Tempura Batter Mix, Onions, Blue & Roquefort Cheese Salad Dressing, Blue Cheese, Mushrooms, Lettuce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Simply Lite, Lemon Cream Pie, Stringsters String Cheese, Bold Jalapeno Smokehouse. more...
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Gaining 1.3 kg a Week
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