Weigh In record (no journal entry) for 17 October 2018
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95.3 kg
Lost so far: 43.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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2452 kcal
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Fat: 110.96g | Prot: 89.27g | Carbs: 286.27g.
Breakfast: Shur Fine Cut Sharp Cheddar Cheese, Brown Rice, Huy Fong Foods Chili Garlic Sauce, Lettuce Salad with Assorted Vegetables, Kroger Queen Olives, Safeway Light Thousand Island Dressing, Tempeh (Cooked), Broccoli (with Salt, Drained, Cooked, Boiled), Heinz Apple Cider Vinegar. Lunch: Roland Chinese Hot Mustard, Tostitos All Natural Chunky Salsa (Mild), Fage Total 0% Greek Yogurt, Wholly Guacamole Classic Guacamole, Dennison's Vegetarian Chili with Beans, Texas Pete Original Hot Sauce, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Celery , Cauliflower . Dinner: Wrigley 5 Cobalt Sugar Free Chewing Gum, Oil and Vinegar Salad Dressing (Home Recipe) , Iceberg Lettuce (Includes Crisphead Types) , Trader Joe's Himalayan Pink Salt Crystals, Provolone Cheese , American Cheese, Shur Fine Cut Sharp Cheddar Cheese, Garlic, Adirondack Mandarin Orange Seltzer, KC Masterpiece BBQ Sauce, Huy Fong Foods Chili Garlic Sauce, Morningstar Farms Parmesan Garlic Wings. Snacks/Other: Kraft Natural Mozzarella String Cheese, Oh Snap! Pickling Co. Dilly Bites, Tim's Hawaiian Sweet Maui Onion Potato Chips, Deep River Snacks Sweet Maui Onion Kettle Cooked Potato Chips, Publix Red Seedless Grapes, T. Marzetti Cream Cheese Fruit Dip, Wawa Apple Slices, Coffee. more...
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2930 kcal
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Exercise:
Driving - 3 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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