Weigh In record (no journal entry) for 17 October 2018
|
76.3 kg
Lost so far: 12.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2018:
|
220 kcal
|
Fat: 6.00g | Prot: 11.00g | Carbs: 34.00g.
Dinner: Mann's Southwest Chipotle Nourish Bowl. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|