Treasurehunter3754's Journal, 17 Oct 18

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Weigh In record (no journal entry) for 17 October 2018

69.3 kg Lost so far: 14.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2018:

610 kcal

Fat: 40.25g | Prot: 24.19g | Carbs: 38.44g. Breakfast: McDonald's Sausage Biscuit with Cheese. Lunch: Great Value 97% Fat Free Cooked Ham, Swiss Processed Cheese. more...

3013 kcal

Exercise: Reading - 3 hours, Housework - 4 hours, Working - 2 hours, Stairs (Climbing Stairs) - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours. more...

Losing 0.6 kg a Week

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Treasurehunter3754's Journal, 17 Oct 18

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Treasurehunter3754's Weight History