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Great to get to 22 pounds down ahead of schedule(was hoping to be there by Monday)...hoping to drop 1# a week so I can get to 210 by the Fourth of July, and at or under 200 by Labor Day.
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96.6 kg
Lost so far: 10.0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 85.76g | Prot: 80.31g | Carbs: 41.16g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, Scrambled Egg. Lunch: atkins endulge bar. Dinner: goya recaito, kraft italian shredded cheese, lo-carb tortilla, beef short ribs, salad toppins, cucumber, english, grape tomatoes, wishbone ranch dressing, romaine. Snacks/Other: reddi whip, Sugar Free Lime Gelatin, johnsonville sausage link. more...
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Losing 1.1 kg a Week
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