Weigh In record (no journal entry) for 17 October 2018
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88.9 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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4208 kcal
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Fat: 121.36g | Prot: 298.23g | Carbs: 470.02g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Europe's Best Green & Yellow Beans, Cucumber (with Peel), Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Boiled Potato (without Peel), Egg, Extra Lean Ground Beef, Mutant Isosurge , Allmax Nutrition Carbion, Bananas, Mutant Isosurge, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, All Natural Peanut Butter, Quick Oats (3-5 Min). Dinner: Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey. Snacks/Other: Dairy Queen Reese Peanut Butter Cups Blizzard (Small). more...
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Losing 7.0 kg a Week
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Irongame8's Weight History
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