Weigh In record (no journal entry) for 17 October 2018
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76.3 kg
Lost so far: 18.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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937 kcal
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Fat: 38.83g | Prot: 62.28g | Carbs: 82.25g.
Breakfast: Almendras, Milbona Skyr Natural, Café con Leche Descremada. Lunch: Old El Paso Tortillas de Maíz sin Gluten, Zanahoria, Chef Select Lasaña Boloñesa. Dinner: Hacendado Atún Claro en Aceite de Girasol, Zanahoria. more...
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Losing 0.7 kg a Week
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cloddins's Weight History
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