Almendruzca's Journal, 17 Oct 18

Na tapas nacht met vriend. Het was gezellig!
54.3 kg Lost so far: 10.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2018:
1483 kcal Fat: 70.51g | Prot: 85.12g | Carbs: 121.06g.   Breakfast: Bolletje Noten & Granen Repen Amandel & Havermout. Lunch: Vifit Magere Kwark, Ekoplaza Gemengde Noten, AH Biologisch Rode Paprika, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Dinner: Olives, Perfekt Tortilla Wraps, Aldi Mozzarella, AH Geitenkaas Naturel, AH Excellent Zongedroogde Tomaten, Jumbo Rucola, AH Champignons. Snacks/Other: J.D. Gross Pure Chocolade 70% met Framboos, Blueberries, Tangerine, Barebells Protein Bar Cookies & Cream. more...
1323 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 3.5 kg a Week

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Almendruzca's Weight History


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