Weigh In record (no journal entry) for 17 October 2018
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66.7 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1276 kcal
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Fat: 37.23g | Prot: 51.89g | Carbs: 188.53g.
Breakfast: Innocent Gorgeous Greens, Frozen Cherries, Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Fried Egg without Fat, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (Peeled), Red Delicious Apples, Garbanzo Bombay Firecracker, Morrisons Free from Fruit & Nut Snack Bars. Dinner: Chutney, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, Extra Lean Minced Beef, Old El Paso Refried Beans. Snacks/Other: Pumpkin Muffin, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 3.8 kg a Week
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