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keto, cukier 76, ketony 80, meta 500.
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86.9 kg
Lost so far: 18.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1711 kcal
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Fat: 162.27g | Prot: 55.94g | Carbs: 10.00g.
Lunch: Orzechy Włoskie, Krukam Pasta Kokosowa, Karkówka, Olej Lniany, Oliwa z Oliwek, Fit & Easy Active Mini. more...
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Gaining 2.1 kg a Week
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