Weigh In record (no journal entry) for 16 October 2018
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117.0 kg
Lost so far: 12.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1430 kcal
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Fat: 81.67g | Prot: 38.56g | Carbs: 143.64g.
Breakfast: Chimichanga. Lunch: Kwik Trip Cranberry Nut Muffin. Dinner: McDonald's McChicken. Snacks/Other: Kroger Sunflower Kernels, Honeycrisp Apples. more...
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Gaining 2.2 kg a Week
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Coach MW's Weight History
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