Weigh In record (no journal entry) for 17 October 2018
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88.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1674 kcal
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Fat: 48.57g | Prot: 98.64g | Carbs: 205.46g.
Breakfast: Terres et Céréales Bio Flocons d'avoine Complets, Graines de Chia Séchées, Pommes, Delisse Fromage Blanc 3%. Lunch: Pain, Kingfrais Panna Cotta sur Lit de Fruits Rouges, Semoule, Café, Carottes, Marque Repère Haricots Verts Extra Fins, Maître Prunille Pruneaux d'agen, Viande de Lapin. Dinner: Danone Skyr, Jaune d'Oeuf, Ciboulette, Maille Vinaigre Balsamique de Modène, Rustica Huile de Noix, Échalotes, Bonduelle Mâche, Tomates Cerises, Cote Nature Pizza Italienne les Goumandes. Snacks/Other: Café. more...
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Losing 9.8 kg a Week
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