Weigh In record (no journal entry) for 17 October 2018
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83.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1022 kcal
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Fat: 29.15g | Prot: 51.93g | Carbs: 142.02g.
Breakfast: Meßmer Kamillentee, Mövenpick Himbeere-Passionsfrucht, Edeka 4 Steinofenbrötchen. Lunch: Käserei Champignon Champignon Camembert Leicht, Wasa Ballaststoffe, Bertolli Extra Vergine Olivenöl, Gewöhnlicher Feldsalat, Gekochtes Ei, Tomaten, Edeka Mozzarella Light. Dinner: Banane, Äpfel. Snacks/Other: Biskuitrolle. more...
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Losing 2.1 kg a Week
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