Weigh In record (no journal entry) for 28 August 2012
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77.4 kg
Lost so far: 4.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 80.74g | Prot: 158.36g | Carbs: 183.69g.
Breakfast: Banana, Egg. Lunch: White Bread, Fat Free Shredded Mild Cheddar Cheese, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Romaine, Singles Fat Free American Cheese Slices, Chicken Breast. Dinner: Simple Pleasures, Green String Beans, Pork Chop, Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Protein Powder. Snacks/Other: Universal Casein Protein, Corn Chips, Gala Apple (Medium), Roasted Salted Almonds, Peanut Butter Crunch. more...
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2103 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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bcbickford's Weight History
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