steveputer's Journal, 28 Aug 12

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Weigh In record (no journal entry) for 28 August 2012

91.8 kg Lost so far: 12.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2012:

1478 kcal

Fat: 55.42g | Prot: 92.82g | Carbs: 171.68g. Breakfast: cheese slice meijer, sun chips, sara lee 45 calories and delightful, egg, morning star breakfast patties. Lunch: oscar meyer chicken. Dinner: milk, all-bran original, coco puffs. more...

2429 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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steveputer's Journal, 28 Aug 12

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steveputer's Weight History