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54.7 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 43.67g | Prot: 52.35g | Carbs: 208.56g.
Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Fat Free Mini Pretzels, Maple Brown Sugar Oatmeal. Dinner: Refried Beans with Cheese, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Sour Cream, Crunchy Granola Bars - Peanut Butter. Snacks/Other: Sugar Free Twizzlers. more...
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1921 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 3 hours, Sitting - 9 hours and 55 minutes, Sleeping - 6 hours and 30 minutes, Standing - 2 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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Losing 2.5 kg a Week
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