Weigh In record (no journal entry) for 17 October 2018
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125.7 kg
Lost so far: 20.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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2282 kcal
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Fat: 110.48g | Prot: 124.77g | Carbs: 190.26g.
Breakfast: Krüger Trink Fix Vanille, Gut & Günstig Speise Quark 20% Fett, Weizenbrötchen, Vita Cola Vita Energy Pfirsich Passionsfrucht, Harry Eiweißbrot Lower Carb, Wiltmann Salami Pure Pute. Second Breakfast: Zimbo Zwiebelmett, Weich Gekochtes Ei, Gekochtes Ei. Afternoon Tea: Gut & Günstig Käsekuchen. Dinner: Dönerteller. more...
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Losing 0.7 kg a Week
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