Weigh In record (no journal entry) for 16 October 2018
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55.0 kg
Lost so far: 8.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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379 kcal
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Fat: 15.97g | Prot: 32.62g | Carbs: 25.71g.
Breakfast: Coffee, Silk Vanilla Almond Creamer. Dinner: Perdue Grilled Chicken Breast Strips, Deep Fried Potato French Fries (from Frozen), Great Value Hard Boiled Eggs, Ranch Salad Dressing, Mixed Salad Greens, 3 Musketeers 3 Musketeers Minis. Snacks/Other: 100% Whole Wheat Roll. more...
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Losing 0.1 kg a Week
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kaylinrenee's Weight History
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