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After completely crapping the bed last week, I got back on the horse. A trip to Costco really helped. It’s so much easier to eat keto when I can grab and go from home to work. Less eating downtown temptations - just grab some chicken thighs from Mercantinos and add them to my lunch. Boom!
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133.8 kg
Lost so far: 1.4 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1509 kcal
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Fat: 89.61g | Prot: 92.78g | Carbs: 89.76g.
Breakfast: Tea with Milk, Cheese and Uncured Bacon Egg Bites (Three Bridges). Lunch: The Laughing Cow Garlic & Herb, Deglet Noor Dates , Chicken Thigh, KFC Coleslaw. Dinner: Garden Fresh Naturals Pico De Gallo Salsa, Cooked Asparagus (Fat Added in Cooking), Pork Chop (Lean and Fat Eaten). Snacks/Other: Coconut Fat Bomb, Blueberries , Raspberries , Bacon. more...
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Losing 0.1 kg a Week
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