Weigh In record (no journal entry) for 16 October 2018
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100.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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2124 kcal
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Fat: 76.57g | Prot: 86.99g | Carbs: 278.86g.
Breakfast: Bergeron Ripened Firm Cheese, Tomato Sauce (Canned) , Weight Watchers Whole Wheat English Muffin. Lunch: Cooked Lentils (Fat Added in Cooking), Macaroni or Pasta Salad. Dinner: Black Beans, Cooked Lentils. Snacks/Other: Green Juice. more...
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Losing 1.4 kg a Week
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Peter2809's Weight History
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