Weigh In record (no journal entry) for 16 October 2018
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51 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1330 kcal
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Fat: 29.11g | Prot: 76.67g | Carbs: 194.70g.
Breakfast: Granvita Avena, Danone Oikos Natural (125g), Manzanas Gala. Lunch: Pechuga de Pollo a la Plancha, Optimum Nutrition Gold Whey Protein, Calabacitas, Vegetalistos Zanahoria Rallada, Arroz Blanco. Dinner: Mayordomo Mole Negro, San Jacinto Requesón , Susalia Tortilla de Maíz y Nopal. Snacks/Other: Great Value Habas Enchiladas, Marinela Mini Pingüinos. more...
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1839 kcal
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Exercise:
Gym - 36 minutes, Running - 6/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 4 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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antonia.hhz's Weight History
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