Weigh In record (no journal entry) for 16 October 2018
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111.3 kg
Lost so far: 6.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1321 kcal
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Fat: 40.25g | Prot: 53.47g | Carbs: 182.53g.
Breakfast: Ja! Nuss Nougat Creme, Marmelade, Alnatura Joghurt Butter, Aldi Dinkelsemmel, Alpro Caffe. Lunch: Pflanzenöl-Butter Aufstrich (Kalorienreduziert), Schinken, Barilla Fusilli. more...
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Gaining 0.7 kg a Week
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~Käferchen~'s Weight History
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