Weigh In record (no journal entry) for 16 October 2018
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94.8 kg
Lost so far: 43.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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2441 kcal
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Fat: 105.63g | Prot: 113.67g | Carbs: 263.13g.
Breakfast: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Aldi Blue Cheese Crumbles, Tallarico's Hot Hoagie Spread, Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar, T. Marzetti Simply 60 Vinaigrette Balsamic, Mt. Olive Hot Banana Pepper Rings. Lunch: Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Roland Chinese Hot Mustard, Cauliflower, Wholly Guacamole Classic Guacamole, Tostitos All Natural Chunky Salsa (Mild), Dennison's Vegetarian Chili with Beans, Fage Total 0% Greek Yogurt, Cucumber (with Peel), T. Marzetti Light Classic Ranch Salad Dressing (Packet), Celery. Dinner: Au Bon Pain Roasted Carrots, Kroger Queen Olives, Great Value Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), Follow Your Heart Vegan Ranch Salad Dressing, Whole Wheat Tortilla, The Jackfruit Company BBQ Jackfruit, Veggie Burgers , Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Safeway Light Thousand Island Dressing , Adirondack Mandarin Orange Seltzer, Unsweetened Iced Tea, Garlic , Tallarico's Hot Hoagie Spread, Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar, Trader Joe's 100% Whole Grain White Wheat Bread, Broccoli (with Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) , Huy Fong Foods Chili Garlic Sauce, Brown Rice. Snacks/Other: Oh Snap! Pickling Co. Dilly Bites, Popchips Barbeque Potato Chips (Bag), Wisconsin Cheese Company Medium Cheddar Cheese, Sabra Roasted Red Pepper Hummus, Celery, Coffee, Twizzlers Twizzlers. more...
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2946 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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