Weigh In record (no journal entry) for 16 October 2018
|
87.2 kg
Lost so far: 4.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
1937 kcal
|
Fat: 70.74g | Prot: 108.03g | Carbs: 172.80g.
Breakfast: すき焼き, ご飯. Lunch: いちじく, クノール 中華スープふかひれ入り, セブンイレブン フレッシュ野菜サラダ, 味の素 五目炒飯. Dinner: セブンイレブン 蒸し鶏ほぐし, 水炊き, 焼酎. Snacks/Other: 明治 ガルボミニ ほろにがブラック. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|