Weigh In record (no journal entry) for 16 October 2018
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94.7 kg
Lost so far: 16.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1977 kcal
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Fat: 63.00g | Prot: 76.26g | Carbs: 305.05g.
Breakfast: Activia Mixed Berry Yogurt, Kretschmar Wheat Germ, Blue Diamond Bold Habanero BBQ Almonds, Bananas. Lunch: Mrs. Smith's Blackberry Cobbler, Yellow Rice, Ranch Salad Dressing , House Salad, Dickey's Barbecue Oven Roasted New Potatoes, Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Green String Beans, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Green Giant Cauliflower Crumbles "Fried Rice" Blend, Nabisco Premium Saltine Crackers with Whole Grain, Hurst's HamBeens Cajun 15 Bean Soup, Red Gold Diced Tomatoes. Snacks/Other: Guava, Mrs. Fields Chocolate Chip Cookies (34g), White Icing. more...
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Losing 1.3 kg a Week
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ar_razor_backs's Weight History
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