Weigh In record (no journal entry) for 16 October 2018
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103.1 kg
Lost so far: 45.8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1934 kcal
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Fat: 89.86g | Prot: 86.74g | Carbs: 189.52g.
Breakfast: Burger King Smooth Roast Vanilla Iced Coffee (Medium), Burger King Bacon, Egg & Cheese Croissan'wich. Lunch: Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Clif Bar Clif Bar - Crunchy Peanut Butter, Dynasty Oolong Tea. more...
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Losing 6.4 kg a Week
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inmsweantitrust's Weight History
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