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post workout
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121.3 kg
Lost so far: 8.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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2151 kcal
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Fat: 119.24g | Prot: 90.46g | Carbs: 203.30g.
Breakfast: Philadelphia Herb & Garlic Cream Cheese Spread, Dempster's Everything Bagel. Lunch: Apples, Brunswick Seafood Snacks Kippered Boneless Herring Fillets. Dinner: Tempeh (Cooked), Avocados, Cheddar Cheese, Flour Tortilla. Snacks/Other: Milk Chocolate Candy with Fruit and Nuts. more...
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Losing 1.0 kg a Week
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WhiteLies's Weight History
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